Self Defence
The self defence classes I found were important. They taught us valuable lessons on how to address a dangerous situation, what to do in the event of a conflict and if necessary how to fight off an attack. It lasted two days and the first day was a theory showing us examples of conflict and how you should address them. The next day was the training, learning how to punch, kick and how to disarm if you are confronted with a weapon. I found that this was a practical module that would be an important skill to have in life.